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self bodyprofile challenge diary.
20.09.21 80~
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1614 kcal
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Fat: 45.61g | Prot: 151.08g | Carb: 147.11g.
Breakfast: 닭가슴살, 두부. Lunch: 군고구마, 두부, 닭가슴살. Dinner: 군고구마, 닭가슴살. Snacks/Other: 오메기떡, 빙그레 엑설런트. more...
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losing 4.6 lb a week
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