Weigh In record (no journal entry) for 06 December 2020
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155.0 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1837 kcal
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Fat: 54.98g | Prot: 204.35g | Carb: 203.36g.
Lunch: 닭가슴살, 양배추, 단호박찜. Dinner: 닭가슴살, 단호박찜, 양배추. Snacks/Other: 커클랜드 초콜릿 피넛 버터 청크, 밤고구마, 마이프로틴 프로틴 쿠키, 커클랜드 쿠키 앤 크림, 풀빵 크럼블 레몬, 풀도넛 콩쑥. more...
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losing 1.5 lb a week
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