Weigh In record (no journal entry) for 05 December 2020
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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691 kcal
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Fat: 56.98g | Prot: 29.72g | Carb: 19.05g.
Breakfast: PVL MCT Oil, Heavy Cream, Coffee. Dinner: Kirkland Signature Chicken Breasts, Butter, Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sour Dough Bread. Snacks/Other: Kellogg's All-Bran Buds, Olympic Krema Greek Yogurt. more...
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3299 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Vacuuming - 30 minutes, Hanging Laundry - 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Reading - 2 hours, Desk Work - 4 hours and 30 minutes, Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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