fadelilyas1231's Journal, 05 December 2020

208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 66.90g | Prot: 178.22g | Carb: 173.11g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Teh Manis, Telur Dadar, Nasi Putih, Kubis, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Roti Panggang, Es Kopi dengan Susu. more...

3339 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...