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Huat ah!! 😄
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1840 kcal
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Fat: 74.55g | Prot: 71.79g | Carb: 236.30g.
Breakfast: Egg (Whole) , Dried Chia Seeds , Quaker Instant Oatmeal Original (33g). Lunch: Gelatin Dessert with Fruit, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice. Dinner: Seaweed, Cashew Nuts, Walnuts, Ayam Brand Sardines in Tomato Sauce, Quinoa (Cooked), Bananas. Snacks/Other: Quaker Oat Cookies with Chocolate Chips, Julie's Peanut Butter Sandwich Biscuit, Pumpkin Seeds, Plain Corn Chips . more...
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losing 4.6 lb a week
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