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The gain was worse than I thought it would be 😔
Saturday was our family Thanksgiving, and I ate leftovers on Sunday. No walking on the weekend.
I’ve been back on track since Monday, and was hoping to minimize the damage. Hopefully next week will be better.
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223.5 lb
Lost so far: 18.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1376 kcal
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Fat: 109.51g | Prot: 72.71g | Carb: 31.21g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Eden Foods Organic Sauerkraut, Havarti Cheese. Lunch: Vlasic Kosher Dill Wholes, Columbus Sopressata. Dinner: Havarti Cheese, Trader Joe's Riced Cauliflower & Butternut Squash Risotto, Hempler's Natural Uncured Bacon, Kirkland Signature Unsalted Sweet Cream Butter. Snacks/Other: Clover Organic Greek Yogurt, Chocolove Extreme Dark Chocolate 88%, Driscoll's Raspberries, Citterio Premium Italian-Style Salame Sticks, Trader Joe's Organic Triple Filtered Coconut Oil. more...
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gaining 2.5 lb a week
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