Weigh In record (no journal entry) for 18 November 2020
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117.7 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1079 kcal
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Fat: 33.97g | Prot: 46.79g | Carb: 162.44g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Lunch: Tempe Goreng, Daun Singkong. Dinner: Bakso Daging Sapi, Kem Chicks Sayur Toge, Ketupat, Telur Rebus. Snacks/Other: Nangka, Roma Sari Gandum, Apel, Mangga, Buah Naga. more...
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1301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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