| September 2022 |
| Tue 20th: |
277 *
|
13%
|
fat: 7.58g |
| |
protein: 15.33g |
| |
carbs: 39.20g |
|
-
|
-
|
| Wed 14th: |
425 *
|
19%
|
fat: 8.55g |
| |
protein: 13.35g |
| |
carbs: 77.07g |
|
-
|
-
|
| Mon 12th: |
738 *
|
34%
|
fat: 21.02g |
| |
protein: 48.79g |
| |
carbs: 91.13g |
|
-
|
-
|
| Thu 8th: |
986 *
|
45%
|
fat: 29.87g |
| |
protein: 57.07g |
| |
carbs: 118.25g |
|
-
|
-
|
| Wed 7th: |
224 *
|
10%
|
fat: 11.88g |
| |
protein: 17.42g |
| |
carbs: 12.42g |
|
-
|
-
|
| Mon 5th: |
939 *
|
43%
|
fat: 33.37g |
| |
protein: 40.91g |
| |
carbs: 124.36g |
|
-
|
-
|
| Sun 4th: |
925 *
|
42%
|
fat: 37.70g |
| |
protein: 55.16g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sat 3rd: |
478 *
|
22%
|
fat: 16.21g |
| |
protein: 42.68g |
| |
carbs: 41.36g |
|
-
|
-
|
| Fri 2nd: |
842 *
|
38%
|
fat: 30.72g |
| |
protein: 68.38g |
| |
carbs: 74.95g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
652 *
|
30%
|
fat: 27.22g |
| |
protein: 41.19g |
| |
carbs: 66.02g |
|
-
|
-
|
| Mon 29th: |
579 *
|
26%
|
fat: 25.97g |
| |
protein: 34.61g |
| |
carbs: 52.30g |
|
-
|
-
|
| Thu 25th: |
563 *
|
26%
|
fat: 37.07g |
| |
protein: 24.61g |
| |
carbs: 38.88g |
|
-
|
-
|
| Wed 24th: |
236 *
|
11%
|
fat: 7.42g |
| |
protein: 19.61g |
| |
carbs: 22.23g |
|
-
|
-
|
| Fri 19th: |
265 *
|
12%
|
fat: 10.01g |
| |
protein: 22.93g |
| |
carbs: 19.19g |
|
-
|
-
|
| Wed 17th: |
411 *
|
19%
|
fat: 13.85g |
| |
protein: 30.02g |
| |
carbs: 42.43g |
|
-
|
-
|
| Mon 15th: |
408 *
|
19%
|
fat: 13.72g |
| |
protein: 16.84g |
| |
carbs: 59.59g |
|
-
|
-
|
| Sun 14th: |
829 *
|
38%
|
fat: 30.83g |
| |
protein: 35.19g |
| |
carbs: 106.86g |
|
-
|
-
|
| Sat 13th: |
367 *
|
17%
|
fat: 18.02g |
| |
protein: 17.56g |
| |
carbs: 35.25g |
|
-
|
-
|
| Fri 12th: |
891 *
|
40%
|
fat: 34.12g |
| |
protein: 57.47g |
| |
carbs: 94.67g |
|
-
|
-
|
| Thu 11th: |
942 *
|
43%
|
fat: 29.24g |
| |
protein: 69.83g |
| |
carbs: 105.25g |
|
-
|
-
|
