Week 71 Always happy with a 1lb loss. Edging closer to my goal, nearly there. Onwards and downwards!
|
207.4 lb
Lost so far: 103.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1264 kcal
|
Fat: 37.34g | Prot: 64.20g | Carb: 144.66g.
Breakfast: Sweet Freedom Caramel Syrup, Asda Porridge Oats, Blueberries, Asda Free From Long Life Coconut Milk. Lunch: Asda Peach Slices in Fruit Juice, Carrots, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Asda Ham on The Bone, Kingsmill 50/50 No Crust, Branston Small Chunk Pickle, Lurpak Spreadable Lighter (10g). Dinner: Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen), Broccoli, Asda Sweet Potato Mash, Bisto Cheese Sauce, Asda Wild Salmon. Snacks/Other: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 1.2 lb a week
|
1 to 20 of 25
Comments
Amazing progress Jonty! 👏🏻👍🏻🎉
04 Dec 20 by member: flowerbunny2
|
04 Dec 20 by member: jontyboy
|
04 Dec 20 by member: Chestnut63
|
04 Dec 20 by member: jontyboy
|
04 Dec 20 by member: TomLong
|
04 Dec 20 by member: larilyn
|
Thanks TomLong & larilyn 👍😀
04 Dec 20 by member: jontyboy
|
04 Dec 20 by member: Dinawurri
|
04 Dec 20 by member: jontyboy
|
Jontyboy, what an inspiration you are. Your Fatsecret journey spurs me on with my own, showing me I can do it. Thank you.
05 Dec 20 by member: Cheesytreeze
|
Thanks Cheesytreeze. I found it easier after the first month. I eat the same meals week in week out👍😀
05 Dec 20 by member: jontyboy
|
👏👏👍👍😊 It is 94kg. Far below 100. Excellent!
06 Dec 20 by member: hobodon (호주부)
|
06 Dec 20 by member: jontyboy
|
06 Dec 20 by member: jontyboy
|
06 Dec 20 by member: jontyboy
|
06 Dec 20 by member: jontyboy
|
07 Dec 20 by member: moopie321
|
07 Dec 20 by member: jontyboy
|
07 Dec 20 by member: jontyboy
|
You are smoothly flying towards your aim.
Reducing intake is the key to all smartness...
08 Dec 20 by member: omshawf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|