Weigh In record (no journal entry) for 04 December 2020
|
119.9 lb
Lost so far: 15.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1310 kcal
|
Fat: 53.34g | Prot: 60.36g | Carb: 145.07g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Kraft Singles Light 25% Kurang Lemak. Lunch: McDonald's Crispy Chicken Breast, KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Bread Pudding, Garlic. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leny frans's weight history
|