leny frans's Journal, 06 December 2020

Happy BF everyone

Diet Calendar Entries for 06 December 2020:
1085 kcal Fat: 42.50g | Prot: 70.46g | Carb: 107.69g.   Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Nasi Putih, Fried Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled) . Lunch: Nasi Putih, Chicken Breast, Teriyaki Sauce , ABC Minyak Wijen, Soy Sauce, Mustard Greens (Without Salt, Drained, Cooked, Boiled). Dinner: Cooked Mushrooms (Fat Added in Cooking), Peanut Sauce, Carrot Juice, Apple Juice. more...
1096 kcal Activities & Exercise: Apple Health - 24 hours. more...

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