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Target BB akhir tahun 74 kg, kurang 1.2 kg lagi. Semangat terus dan semoga bisa tercapai 💪💪
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165.8 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2524 kcal
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Fat: 88.09g | Prot: 103.58g | Carb: 334.55g.
Breakfast: Grapes, Tahu Goreng, Cassava , Egg Omelet . Second Breakfast: Cassava , Coffee. Lunch: Sukowati Salatiga Paru Sapi Goreng, Grapes, Vegetable Beef Soup (Home Recipe), Telur Asin, Nasi Putih. Afternoon Tea: Sunpride Pisang Single. Dinner: Telur Asin, Vegetable Beef Soup (Home Recipe). Snacks/Other: Martabak Air Mancur Martabak Manis, Martabak Air Mancur Martabak Telur. more...
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2770 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 2.3 lb a week
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