Weigh In record (no journal entry) for 03 December 2020
|
166.0 lb
Lost so far: 35.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1681 kcal
|
Fat: 66.30g | Prot: 117.71g | Carb: 150.72g.
Breakfast: Ubi Jalar (Manis), Naraya Susu Kedelai. Lunch: Lontong, Kerupuk Beras, Tahu Bakso, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Finna Food Sambal Terasi Uleg, Urap, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
|
1913 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roseve04's weight history
|