| January 2024 |
| Tue 9th: |
1192 *
|
60%
|
fat: 43.62g |
| |
protein: 108.14g |
| |
carbs: 96.93g |
|
-
|
-
|
| Mon 8th: |
1797 *
|
90%
|
fat: 72.24g |
| |
protein: 126.66g |
| |
carbs: 156.80g |
|
-
|
-
|
| Sat 6th: |
1322 *
|
66%
|
fat: 73.54g |
| |
protein: 71.57g |
| |
carbs: 90.77g |
|
-
|
-
|
| Fri 5th: |
1899 *
|
95%
|
fat: 78.68g |
| |
protein: 99.95g |
| |
carbs: 200.02g |
|
-
|
-
|
| Thu 4th: |
1291 *
|
65%
|
fat: 70.15g |
| |
protein: 50.28g |
| |
carbs: 116.06g |
|
-
|
-
|
| Wed 3rd: |
2203 *
|
110%
|
fat: 104.39g |
| |
protein: 132.89g |
| |
carbs: 186.49g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1737 *
|
87%
|
fat: 92.73g |
| |
protein: 68.26g |
| |
carbs: 162.90g |
|
-
|
-
|
| Thu 28th: |
529 *
|
26%
|
fat: 18.30g |
| |
protein: 29.05g |
| |
carbs: 60.50g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
503 *
|
28%
|
fat: 10.40g |
| |
protein: 32.03g |
| |
carbs: 75.67g |
|
-
|
-
|
| Mon 24th: |
542 *
|
30%
|
fat: 11.45g |
| |
protein: 31.65g |
| |
carbs: 81.95g |
|
-
|
-
|
| Wed 19th: |
494 *
|
27%
|
fat: 12.39g |
| |
protein: 32.60g |
| |
carbs: 59.68g |
|
-
|
-
|
| Tue 18th: |
1107 *
|
62%
|
fat: 18.99g |
| |
protein: 106.75g |
| |
carbs: 121.85g |
|
-
|
-
|
| Mon 17th: |
1390 *
|
77%
|
fat: 44.74g |
| |
protein: 128.80g |
| |
carbs: 116.29g |
|
-
|
-
|
| Thu 13th: |
1551 *
|
86%
|
fat: 36.95g |
| |
protein: 147.08g |
| |
carbs: 152.00g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
658 *
|
37%
|
fat: 28.77g |
| |
protein: 89.82g |
| |
carbs: 8.32g |
|
-
|
-
|
| Mon 27th: |
1716 *
|
95%
|
fat: 69.73g |
| |
protein: 101.57g |
| |
carbs: 195.38g |
|
-
|
-
|
| Sun 26th: |
2120 *
|
118%
|
fat: 78.68g |
| |
protein: 108.73g |
| |
carbs: 249.31g |
|
-
|
-
|
| Tue 21st: |
500 *
|
28%
|
fat: 21.80g |
| |
protein: 73.13g |
| |
carbs: 3.23g |
|
-
|
-
|
| Mon 20th: |
1785 *
|
99%
|
fat: 59.78g |
| |
protein: 109.54g |
| |
carbs: 200.66g |
|
-
|
-
|
