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Diet Calendar Entries for 04 December 2020:
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1422 kcal
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Fat: 61.44g | Prot: 47.69g | Carb: 181.39g.
Breakfast: Kokita Sambal Rawit Bawang, Minyak Kelapa, Telur Rebus, Nasi Putih, Tempe Goreng, B.J. Bawang Merah Goreng. Lunch: Petai, Uleg Sambal Teri, Bango Kecap Manis Light, Nasi Putih, Tempe Goreng. Dinner: Tahu Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Madu, Alfamart Buah Naga, Pepaya. more...
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2062 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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