Weigh In record (no journal entry) for 22 September 2013
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174.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1788 kcal
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Fat: 69.50g | Prot: 116.19g | Carb: 147.38g.
Breakfast: Tomatoes, Maple Syrup, Plain Waffle, Fiorucci Jamon Serrano, Fresh Pork Sausage, Oranges, Oats, Super U fromage blanc 0%. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Melissa's Belgian Endive, Roast Beef (Lean Only Eaten), Red Table Wine. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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