Weigh In record (no journal entry) for 01 December 2020
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168.7 lb
Lost so far: 17.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1996 kcal
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Fat: 69.03g | Prot: 80.80g | Carb: 274.72g.
Breakfast: Honey, Avocado, Coffee. Second Breakfast: Nutrilite Hi Fiber, Tempeh (Cooked) , Coffee. Lunch: Sate Sate Ayam, Getuk Getuk, Jagung Susu Keju, Egg Omelet or Scrambled Egg with Vegetables. Afternoon Tea: Intrafood Jahe Wangi. Dinner: Mango, Orange, Boiled Egg, White Rice. Snacks/Other: Sidomuncul Tolak Angin. more...
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gaining 10.8 lb a week
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