Weigh In record (no journal entry) for 30 November 2020
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1424 kcal
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Fat: 52.91g | Prot: 67.24g | Carb: 176.58g.
Breakfast: Upstate Farms Nonfat Strawberry Yogurt, Peanut Butter, Mission Soft Taco Flour Tortillas (Medium). Lunch: Weight Watchers Pancakes with Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese. Dinner: AVI Virginia Ham & Cheese, Publix Scrambled Eggs. Snacks/Other: Del Monte Mini Bananas, Del Monte Cut Green Beans, Chicken Nuggets, Margarine, Indian Summer Natural Apple Sauce. more...
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1764 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
01 Dec 20 by member: jenny3781
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01 Dec 20 by member: ruthe1213
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Carol, it looks like you only have 10 lbs to go to meet your goal. You should get this with a little focus. Go for it, girl!
05 Dec 20 by member: skydiverjim
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