Weigh In record (no journal entry) for 21 September 2013
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159.2 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1197 kcal
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Fat: 43.22g | Prot: 41.87g | Carb: 161.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Coconut Milk Light, Knorr Vegetable Bouillon, Lentils, Baby Carrots, Onions, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Coconut Milk Light, Knorr Vegetable Bouillon, Lentils, Baby Carrots, Onions, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Coffee, Cream Substitute (Powdered). more...
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1763 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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