Weigh In record (no journal entry) for 22 September 2013
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158.7 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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804 kcal
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Fat: 34.52g | Prot: 23.29g | Carb: 101.10g.
Breakfast: Honey, Tea with Milk. Lunch: Coconut Milk Light, Knorr Vegetable Bouillon, Lentils, Baby Carrots, Onions, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Coconut Milk Light, Knorr Vegetable Bouillon, Lentils, Baby Carrots, Onions, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Cream Substitute (Powdered), Coffee. more...
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1758 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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