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Mulai Pakai FS BB 75.7 kg
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166.9 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1680 kcal
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Fat: 56.28g | Prot: 123.02g | Carb: 167.71g.
Breakfast: Ampela, Starbucks Cappuccino Grande, Starbucks Tuna Cheese Panini, Bubur Ayam. Lunch: Chatime Mango Smoothie, KFC Perkedel, Soto Ayam. Dinner: Nutrilite Hi Fiber, Coffee. more...
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steady weight
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