Weigh In record (no journal entry) for 29 November 2020
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156.5 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1997 kcal
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Fat: 63.83g | Prot: 202.65g | Carb: 210.58g.
Breakfast: 통밀 빵, 밤고구마, 풀빵 크럼블 얼그레이, Quest Nutrition 프로틴칩스, 커클랜드 프로틴바 쿠키도우. Lunch: YouUs 보쌈수육, 딤섬 (고기속 에그롤-타입), 백김치, 큰 송이버섯 (구이), 월남쌈, 쭈꾸미, 두부, 연어구이, 참치회, 피자헛 (Pizza Hut) 오이피클. Dinner: 파프리카, 닭가슴살, 단호박찜. more...
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losing 1.1 lb a week
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