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Hello 8X.XXkg, we meet again.
It's been a long time 😎
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1903 kcal
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Fat: 80.30g | Prot: 96.28g | Carb: 196.73g.
Breakfast: Egg (Whole) , Cashew Nuts, Soy Flour (Low Fat) , Quaker Instant Oatmeal Original (35g), Dried Chia Seeds . Lunch: Pearled Barley (Cooked) , Yam Fries, Asian Home Gourmet Lor Mee, Clams, Baked or Fried Coated Chicken Wing with Skin, Fried Bee Hoon, Egg Omelette, Asian Home Gourmet Sweet and Sour Fish, White Rice, Oysters. Dinner: Tomatoes. Snacks/Other: Cashew Nuts, Almonds , Chickpeas, Gold Kili Kopi-O Kosong . more...
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losing 3.1 lb a week
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