Weigh In record (no journal entry) for 29 November 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1561 kcal
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Fat: 43.89g | Prot: 108.61g | Carb: 195.50g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kokita Sambal Balado, Nasi Merah (Butir-Sedang, Dimasak), Ikan Mujair Goreng. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis). more...
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losing 1.0 lb a week
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