araa.48's Journal, 22 November 2020

Tempe mendoan ala diet bund

Diet Calendar Entry for 22 November 2020:
1383 kcal Fat: 42.89g | Prot: 70.26g | Carb: 193.56g.   Breakfast: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Buncis, Tempe. Dinner: Quaker Instant Oatmeal, Daun Bawang, Minyak Wijen, Kunyit, Bawang Putih, ABC Saus Sambal , Telur Balado. Snacks/Other: Calbee Wings Kris Bee Pillow, Pepaya, Kue Bolu. more...

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