araa.48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 11th: 1111 * 87%
fat: 40.06g
|
protein: 72.66g
|
carbs: 115.74g
- -
Tue 9th: 481 * 38%
fat: 14.54g
|
protein: 26.28g
|
carbs: 65.46g
- -
September 2021
Thu 16th: 746 * 58%
fat: 35.07g
|
protein: 20.97g
|
carbs: 91.17g
- -
Wed 15th: 631 * 49%
fat: 25.37g
|
protein: 25.37g
|
carbs: 78.66g
- -
Tue 14th: 937 * 73%
fat: 27.77g
|
protein: 43.51g
|
carbs: 131.85g
- -
Mon 13th: 661 * 52%
fat: 11.05g
|
protein: 32.11g
|
carbs: 114.51g
- -
Fri 10th: 231 * 18%
fat: 4.69g
|
protein: 9.23g
|
carbs: 39.68g
- -
Thu 9th: 1234 * 96%
fat: 49.22g
|
protein: 47.84g
|
carbs: 165.12g
- -
Wed 8th: 1118 * 87%
fat: 46.30g
|
protein: 34.44g
|
carbs: 152.05g
- -
Tue 7th: 1123 * 88%
fat: 45.48g
|
protein: 65.98g
|
carbs: 117.33g
- -
Mon 6th: 1458 * 114%
fat: 41.96g
|
protein: 73.53g
|
carbs: 201.22g
- -
March 2021
Wed 17th: 284 * 22%
fat: 10.47g
|
protein: 11.29g
|
carbs: 36.88g
- -
Tue 16th: 193 * 15%
fat: 5.71g
|
protein: 7.68g
|
carbs: 30.25g
- -
Mon 15th: 1349 * 104%
fat: 39.27g
|
protein: 52.71g
|
carbs: 197.94g
- -
Sun 14th: 1253 * 96%
fat: 42.63g
|
protein: 50.86g
|
carbs: 172.79g
- -
Sat 13th: 751 * 58%
fat: 19.82g
|
protein: 49.68g
|
carbs: 97.09g
- -
Fri 12th: 944 * 73%
fat: 37.47g
|
protein: 34.80g
|
carbs: 122.58g
- -
Tue 9th: 972 * 75%
fat: 48.59g
|
protein: 32.18g
|
carbs: 104.29g
- -
Mon 8th: 1300 * 100%
fat: 59.57g
|
protein: 55.11g
|
carbs: 144.55g
- -
Fri 5th: 392 * 30%
fat: 13.85g
|
protein: 14.29g
|
carbs: 50.91g
- -

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