| November 2022 |
| Tue 1st: |
1248 *
|
100%
|
fat: 60.69g |
| |
protein: 33.42g |
| |
carbs: 140.79g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
868 *
|
69%
|
fat: 29.15g |
| |
protein: 19.05g |
| |
carbs: 129.54g |
|
-
|
-
|
| Wed 19th: |
1017 *
|
81%
|
fat: 39.99g |
| |
protein: 43.86g |
| |
carbs: 113.37g |
|
-
|
-
|
| Tue 18th: |
1092 *
|
87%
|
fat: 37.40g |
| |
protein: 40.95g |
| |
carbs: 141.09g |
|
-
|
-
|
| Wed 12th: |
467 *
|
41%
|
fat: 15.78g |
| |
protein: 20.26g |
| |
carbs: 56.56g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
320 *
|
28%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
564 *
|
50%
|
fat: 22.27g |
| |
protein: 36.49g |
| |
carbs: 52.84g |
|
-
|
-
|
| Wed 25th: |
894 *
|
79%
|
fat: 19.00g |
| |
protein: 76.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 24th: |
877 *
|
78%
|
fat: 24.15g |
| |
protein: 31.04g |
| |
carbs: 130.04g |
|
-
|
-
|
| Mon 23rd: |
716 *
|
63%
|
fat: 17.77g |
| |
protein: 52.17g |
| |
carbs: 83.54g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
1111 *
|
87%
|
fat: 40.06g |
| |
protein: 72.66g |
| |
carbs: 115.74g |
|
-
|
-
|
| Tue 9th: |
481 *
|
38%
|
fat: 14.54g |
| |
protein: 26.28g |
| |
carbs: 65.46g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
746 *
|
58%
|
fat: 35.07g |
| |
protein: 20.97g |
| |
carbs: 91.17g |
|
-
|
-
|
| Wed 15th: |
631 *
|
49%
|
fat: 25.37g |
| |
protein: 25.37g |
| |
carbs: 78.66g |
|
-
|
-
|
| Tue 14th: |
937 *
|
73%
|
fat: 27.77g |
| |
protein: 43.51g |
| |
carbs: 131.85g |
|
-
|
-
|
| Mon 13th: |
661 *
|
52%
|
fat: 11.05g |
| |
protein: 32.11g |
| |
carbs: 114.51g |
|
-
|
-
|
| Fri 10th: |
231 *
|
18%
|
fat: 4.69g |
| |
protein: 9.23g |
| |
carbs: 39.68g |
|
-
|
-
|
| Thu 9th: |
1234 *
|
96%
|
fat: 49.22g |
| |
protein: 47.84g |
| |
carbs: 165.12g |
|
-
|
-
|
| Wed 8th: |
1118 *
|
87%
|
fat: 46.30g |
| |
protein: 34.44g |
| |
carbs: 152.05g |
|
-
|
-
|
| Tue 7th: |
1123 *
|
88%
|
fat: 45.48g |
| |
protein: 65.98g |
| |
carbs: 117.33g |
|
-
|
-
|
