Weigh In record (no journal entry) for 28 November 2020
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2625 kcal
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Fat: 99.54g | Prot: 118.66g | Carb: 336.70g.
Breakfast: Gala Apples, Honeycrisp Apples, Think High Protein Bar Lemon Delight , Cheesecake Factory at home original ice cream, Dannon Light & Fit Greek - Vanilla, Jimmy John's #10 Hunter's Club. Lunch: Cocoa Puffs, 1% Fat Milk, Honeymaid Graham Crackers. more...
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gaining 5.6 lb a week
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-Diablo's weight history
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