Weigh In record (no journal entry) for 27 November 2020
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88.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1030 kcal
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Fat: 25.38g | Prot: 47.81g | Carb: 163.19g.
Breakfast: SuperIndo Tepung Maizena, ABC Saus Sambal , Saori Saus Teriyaki, Saus Tomat, Del Monte Spaghetti Sauce, Daun Bawang, Wortel Dimasak, Kubis, Pronas Kornet Daging Sapi, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Indomaret Jamur Kuping, BonCabe Boncabe, Telur, Rose Brand Bihun Rasa Soto Ayam, Kecambah, Sawi Hijau. Dinner: Kaldu Jamur, Garam, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Maya Sarden Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Sawi Putih, Indomaret Jamur Kuping, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Cimory Cimory Squeeze Original, Chia Seed, Jeruk, Apel (tanpa Kulit), Buah Anggur, Stroberi. more...
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losing 3.1 lb a week
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