Weigh In record (no journal entry) for 01 December 2020
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88.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1012 kcal
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Fat: 31.29g | Prot: 45.12g | Carb: 145.70g.
Breakfast: Apel (tanpa Kulit), Pepaya, Energen Oat Milk. Lunch: Kaldu Jamur, Garam, Tahu, Daun Bawang, Rolade, Nasi Putih (Butir-Sedang, Dimasak), King's Fisher Sarden Sambal Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Fitbar Fitbar Tiramisu Delight, Del Monte Spaghetti Sauce, WRP WRP Active Coco Splash, Sari Roti Chiffon Cokelat, Palmia Margarin, Cabai Merah atau Rawit, Wortel Dimasak, Buncis, Kubis, Telur, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.8 lb a week
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