Weigh In record (no journal entry) for 27 November 2020
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240.3 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1012 kcal
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Fat: 29.45g | Prot: 57.65g | Carb: 131.02g.
Lunch: Tempe Goreng, Ikan, Tempe, Tahu, Mie, Nasi Putih. Snacks/Other: You C1000 Orange Water, ABC Exo Chocomalt Coffee. more...
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losing 10.8 lb a week
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alanmachdi's weight history
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