Weigh In record (no journal entry) for 27 November 2020
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166.7 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1974 kcal
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Fat: 90.45g | Prot: 92.25g | Carb: 208.09g.
Breakfast: Coffee, California Avocados , Honey . Lunch: Boiled Egg, Fruit, Vegetable Beef Soup (Home Recipe), Grilled Chicken, Mie Sedaap Mie Goreng. Dinner: Fruit, Ginger Ale , Hot and Sour Soup, Beef with Sweet and Sour Sauce (Mixture), Mie Sedaap Mie Goreng. Snacks/Other: So Good Bakso Sapi, Tempeh (Cooked) , Herbal Tea. more...
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2907 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 1.5 lb a week
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