Weigh In record (no journal entry) for 27 November 2020
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1604 kcal
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Fat: 80.60g | Prot: 105.66g | Carb: 121.39g.
Breakfast: Regal Marie, Roti Putih, Kecambah, Tahu. Lunch: Tahu Goreng, Ikan Belanak Goreng, Telur Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng, Susu Kedelai, Makaroni, Kerupuk Asin, Keripik Singkong, Mangga. more...
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losing 3.6 lb a week
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Irmafy's weight history
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