Weigh In record (no journal entry) for 26 November 2020
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221.6 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1977 kcal
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Fat: 55.93g | Prot: 69.92g | Carb: 308.28g.
Breakfast: Telur Ceplok, Tempe Goreng, Nasi Putih. Lunch: Gula Pasir, Ikan Tongkol Goreng, Sayur Campuran, Tahu Goreng, Tahu Isi, Nasi Putih. Dinner: Rose Brand Tepung Beras, SuperIndo Palm Sugar. Snacks/Other: Apel (tanpa Kulit), Roti Putih. more...
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gaining 0.6 lb a week
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aalfamie's weight history
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