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Well, damn happy lentil beet patty to me!!! New low since May 2014 except then I was sick and weak, now I’m healthy and strong 👊🏻 💪🏻
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172.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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691 kcal
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Fat: 20.98g | Prot: 23.56g | Carb: 105.56g.
Breakfast: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Olive Oil, Egg, 4C Seasoned Bread Crumbs, Goya Dry Lentils, Happy Harvest Sliced Beets, Red Onions, Ripe Plantain. more...
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losing 7.0 lb a week
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