Weigh In record (no journal entry) for 25 November 2020
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166.2 lb
Lost so far: 19.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1158 kcal
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Fat: 39.51g | Prot: 33.36g | Carb: 179.58g.
Breakfast: Tongseng Kambing, Rose Brand Bihun Goreng, Cooked Eggplant, Cooked Bitter Melon. Dinner: Yakult Yakult, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tongseng Kambing, Rose Brand Bihun Goreng, Nutrilite Hi Fiber, White Rice, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Ampyang Kacang, Walnuts, Coffee, Honey . more...
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2820 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.2 lb a week
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