Weigh In record (no journal entry) for 24 November 2020
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1224 kcal
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Fat: 42.17g | Prot: 70.32g | Carb: 139.39g.
Breakfast: By Sainsbury's Greek Style Natural Yoghurt, Oats, Blueberries. Lunch: Marks & Spencer Smoked Haddock Chowder. Dinner: Olive Oil, Baby Corn, Sainsbury's Mange Tout, Sainsbury's Brown Basmati Rice, Sun Grown Cashew Nuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines , Waitrose Fresh Vanilla Custard, Sugar, Plums , Granola. more...
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losing 12.3 lb a week
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