Weigh In record (no journal entry) for 24 November 2020
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1485 kcal
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Fat: 52.16g | Prot: 89.08g | Carb: 171.38g.
Breakfast: Dried Chia Seeds , Meadows Australian Fresh Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Black Tea, Cherry Tomatoes, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Cooked Fish, Steamed Rice. Dinner: Almonds, Bread (Home Recipe or Bakery), Dried Chia Seeds, Pork Loin (Tenderloin, Lean Only), Egg (Whole) , Soft Silken Tofu , Shiitake Mushrooms, Baby Carrots, Cooked Broccoli (from Fresh), Cashew Nuts, Apples (without Skin). more...
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1869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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