Weigh In record (no journal entry) for 24 November 2020
|
141.5 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1502 kcal
|
Fat: 46.91g | Prot: 64.96g | Carb: 220.73g.
Breakfast: Gula Putih (Butiran atau Gumpalan), Gula Merah, Kacang Hijau, Nangka. Lunch: Sambal Goreng, Jagung Manis Kuning, Ikan Teri, Telur Dadar, Terong Goreng. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Terong Goreng. Snacks/Other: Mangga, Superindo Kerupuk Kemplang Panggang. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irmafy's weight history
|