thompearson's Journal, 17 September 2013

159.6 lb Lost so far: 24.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 63.20g | Prot: 76.20g | Carb: 79.85g.   Breakfast: Tea with Milk, Honey, Almonds. Lunch: Pink Lady Apples, Bananas. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wok Thai. Snacks/Other: Coffee, Cream Substitute (Powdered). more...

1767 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...