thompearson's Journal, 16 September 2013

159.6 lb Lost so far: 24.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 116.47g | Prot: 60.78g | Carb: 58.34g.   Breakfast: Almonds, Honey, Tea with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Avocados. Dinner: Butter, Cheddar Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Fazer Fazermint Chocolate Creams, Cream Substitute (Powdered), Coffee. more...

1767 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...