Weigh In record (no journal entry) for 24 November 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1038 kcal
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Fat: 28.81g | Prot: 85.16g | Carb: 107.07g.
Breakfast: Nescafe Classic, Gula Pasir, Telur Ceplok. Lunch: Ikan Tuna Panggang, Urap, Nasi Putih, Jambu Biji. Dinner: Daun Singkong, Putih Telur Matang, Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Snacks/Other: MEG Keju Serbaguna, Mangga. more...
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2096 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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