nikki23678's Journal, 23 November 2020

Weigh In record (no journal entry) for 23 November 2020
173.3 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:
452 kcal Fat: 29.61g | Prot: 4.33g | Carb: 24.29g.   Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Avocados. more...
1946 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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