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Lost 2lbs. Already thinking about Thanksgiving. Gonna have what I want within MINDFUL PORTIONS.
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152.0 lb
Lost so far: 123.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1200 kcal
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Fat: 66.98g | Prot: 106.11g | Carb: 62.01g.
Breakfast: Lady Boss Lean Protein Powder, Silk Protein Nut Milk Almond & Cashew. Lunch: Athenos Natural Crumbled Feta Cheese, Great Value Fully Cooked Grilled Chicken Breast, Old London Bagel Chips - Garlic & Herb, Dole Shredded Lettuce. Dinner: Laughing Cow Spicy Pepper Jack, Egg, L'oven Fresh Zero Net Carb Wheat Bread, Johnsonville Sausage Strips - Original. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 2.0 lb a week
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