Weigh In record (no journal entry) for 23 November 2020
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164.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1230 kcal
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Fat: 37.00g | Prot: 62.00g | Carb: 157.00g.
Lunch: Five Guys Fries (1/2 Regular), Tony Luke's Cheesesteak. Dinner: Cafe Spice Coconut Chicken Curry with Saffron Rice. Snacks/Other: Target Fruit Snacks. more...
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losing 2.1 lb a week
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