Weigh In record (no journal entry) for 22 November 2020
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252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1395 kcal
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Fat: 37.21g | Prot: 26.52g | Carb: 180.29g.
Breakfast: Energy Kitchen Mashed Sweet Potatoes, Nekter Toxin Flush. Dinner: Rice with Beans. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 7.0 lb a week
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