Weigh In record (no journal entry) for 23 November 2020
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252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2630 kcal
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Fat: 132.66g | Prot: 76.88g | Carb: 301.89g.
Breakfast: Starbucks Southwest Veggie Wrap, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Rice with Beans. Dinner: Salad And Go Fall Harvest Salad, Salad and Go Shrimp, Salad and Go Salad & Go Balsamic Vinagrette Dressing. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Harry & David Dark Chocolate Truffles, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk. more...
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steady weight
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