Weigh In record (no journal entry) for 22 November 2020
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244.6 lb
Lost so far: 19.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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992 kcal
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Fat: 11.90g | Prot: 138.77g | Carb: 87.15g.
Breakfast: Quaker Life Cereal - Original. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Progresso Light Chicken Noodle Soup. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Broccoli Flower Clusters. more...
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gaining 4.2 lb a week
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 Comments
Too much sushi last night. It's the rice.
22 Nov 20 by member: Les Girth
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