Weigh In record (no journal entry) for 23 November 2020
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242.4 lb
Lost so far: 21.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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459 kcal
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Fat: 11.32g | Prot: 52.94g | Carb: 35.84g.
Lunch: Turkey Breast Meat, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 15.4 lb a week
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Les Girth's weight history
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