Weigh In record (no journal entry) for 22 November 2020
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194.2 lb
Lost so far: 30.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1534 kcal
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Fat: 53.50g | Prot: 96.08g | Carb: 164.42g.
Lunch: Sour Dough Bread, Onions, Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Tesco Haricot Beans in Water. Dinner: Sprouts, Horseradish Sauce, Leek, Olive Oil, Boiled Potato, Carrots, Celeriac, Morrisons Braising Steak. Snacks/Other: Almondy Daim Cake. more...
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2405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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