Weigh In record (no journal entry) for 22 November 2020
|
140.9 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1593 kcal
|
Fat: 74.47g | Prot: 63.83g | Carb: 172.07g.
Breakfast: Nanas, Kopi, Energen Cereal Drink Vanilla Flavor. Lunch: Tumis Buncis, Pentol. Dinner: Telur Goreng. Snacks/Other: Kue, Kerupuk Makanan Ringan, Makaroni, Mentimun (Kupas), Petis, Sari Roti Roti Tawar Gandum (2). more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irmafy's weight history
|